Aeroflex Total Body
Event Actions
Schedule
Classes will be held in the cafeteria.
Info
Aeroflex offers a total body workout with fun upbeat music. This hour passes quickly with an effective cardio dance workout, a segment of body sculpting mixed with small weights and a Pound Fitness portion. This class, led by Jana O'Connor of Aerobic Rhythmics, is suitable for all ages and fitness abilities. Burn, tone, and have fun with us!