Mindfulness for Better Sleep

  Mindfulness for Better Sleep - F19
  9/25/2019
  We
  7:15 PM - 8:15 PM
  South Elementary School:
  $13.00

CLICK HERE to Register for this Class

Schedule

Class will be held in the All Purpose Room (APR).

Info

Mindfulness meditation is scientifically proven to improve brain health, reduce stress and anxiety, and to enhance the quality of a good night's sleep. Sleep is a major factor in maintaining overall health and well-being. In this seated meditation class you will learn breath awareness, body awareness, and present moment mindfulness meditations while seated comfortably in a chair. This class also includes gentle chair yoga stretches, breathing techniques, Qigong, Mantra, and acupressure points for better sleep. PLEASE NOTE: The Gold Card Discount does not apply to this class.