Classes will be held in the All Purpose Room (APR).
Chinese medicine is based on energy (chi) flowing through energy channels (meridians) in 5 yin/yang organ pairs: kidney/bladder, liver/gallbladder, heart/small intestine, spleen/stomach, and lung/large intestine. In this cutting edge class, you will explore each organ pair and learn how to optimize and harmonize the chi through chair yoga, Qi- gong, healing sounds, affirmations and meditation. Scientifically proven benefits include reduction of stress, anxiety, and pain; increased strength, flexibility, and balance; enhanced sleep, memory, and decision making; and optimized health and well-being. This class is done seated. All are welcome.