Mat Pilates

  Mat Pilates - F19
  9/21/2019 - 11/9/2019
  Sa
  9:00 AM - 9:45 AM
  Evergreen Elementary School:
  $60.00

CLICK HERE to Register for this Class

Schedule

Classes will be held in the gym.

Info

This class focuses on the powerhouse (abdominals, lower back muscles, pelvic floor, hips and glutes). Through a series of floor exercises using resistance bands the workout helps build, sculpt and tone these muscles giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. All ability levels are welcome. Bring a yoga mat and a bottle of water.