Self-Care Workshop
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Schedule
Class will be held in Room #135.
Info
Life gets busy and we tend to forget to take care of ourselves in the mean- time. Are you feeling stressed, overwhelmed, pulled in a million different directions, frustrated, over-worked, etc? In this interactive workshop, you will discover the many benefits that self-care contributes to your overall health. Let s learn what self-care looks like for you, and how to make time for it!