Food and Health
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Schedule
Class will be held virtually via Google Meet. Instructions on how to log in to the class will be sent via email by the instructor.
Info
This class teaches about the importance of good nutrition, which has been scientifically proven to prevent heart disease, obesity, diabetes, and certain types of cancers, as well as increase longevity. During this lecture, Melinda Somasekhar, Ph.D. will discuss:
- What foods to avoid and why
- Which foods are healthy to eat
- Which foods can improve your health by reducing inflammation in the body and improve quality of life
- Which foods are essential for keeping a person healthy across the lifespan
- Which foods help children grow and develop properly, and reduce their risk of chronic diseases and obesity
Join us to gain a better understanding of how to keep yourself and your family healthy. Prevention is always better than treatment. Healthy eating can also help manage chronic diseases and prevent complications. Adults and adolescents are welcome to participate.