Tai Chi 24 Forms Part 2
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The Tai Chi 24 forms is the most widely practiced tai chi form worldwide. It is practiced in parks throughout China. It is for anyone interested in good health, better balance, strong bones, and stress reduction. In this class, you will learn forms 5 -8 and review part 1 forms 1 - 4. Benefits include enhanced strength, balance, energy, memory, mindfulness, and immune system. All are welcome including beginners and experienced practitioners.