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Qigong is an ancient art of self-healing used for thousands of years in China to heal and prevent disease. Qigong movements are easy to learn having a profound effect on all aspects of health. In this class, you will learn the 9 phases of qi cultivation and healing sounds for each of the 6 organ pairs. Benefits include stress reduction, enhanced immune system, physical fluidity, stamina, mental clarity, balance, and overall well-being. All are welcome. 25 and older